‫Destro we going to swim four times twenty five meters one lap very fast not too fast.
‫One lap very very slow.
‫Your goal in this exercise to swim exactly three strokes less between the fast length and the slower.
‫Let's say the fast lengths was twenty two strokes.
‫It's also good.
‫And the slow was 19.
‫If it was 25 strokes in nineteen it's not three.
‫It means you swam too fast and too digging in the water.
‫I'm here next it the sand digging is not good in swimming in the sand.
‫It's OK after you finish.
‫Four times twenty five.
‫You rest 20 seconds between each.
‫Twenty five.
‫You swim very slow.
‫LOOSEN UP THE SHOULDERS loosen up the palms for 50 meters and be ready for the next exercise.